What do I need to run Cross Country?
Running shoes, socks, comfortable running shorts or tights, a t-shirt or tank top, sports bra, sunscreen and a water bottle. I recommend running with a watch and bringing a towel.
What if I've never run before?
No problem! Come to practice! The "Couch to 5k" program is a great place to start. We also really love the workouts on DareBee for general fitness.
How long is a Cross Country race?
High School cross country races are usually a 5k - equivalent to 3.1 miles.